I gorged on 1.15 lbs of salmon last night. I haven’t been eating for days, but I really wanted fish last night, so I when to Whole Foods and bought salmon. I had that for dinner and nothing else. My tummy felt a little sick this morning from over eating, but I felt satisfied.

I walked 90 blocks today; from 20th Street to 110th Street. I didn’t feel at all tired. It was a very nice evening.